tiggeriffic43's Journal, 28 October 2015

Weigh In record (no journal entry) for 28 October 2015
121.7 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2015:
1558 kcal Fat: 53.79g | Prot: 74.21g | Carb: 185.41g.   Breakfast: Prunes, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Homemade Prawn Saganaki, Woolworths Ciabatta Roll, Woolworths Select Peaches in Juice. Dinner: Homemade Fried Rice, Coca-Cola Coke Zero. Snacks/Other: Home Mixed Nuts, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Seaweed Crackers, Shortbread. more...
losing 3.1 lb a week

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