Weigh In record (no journal entry) for 27 October 2015
|
158.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2015:
|
808 kcal
|
Fat: 48.34g | Prot: 32.17g | Carb: 56.55g.
Breakfast: Egg, Pork Sausage Patty or Link, Giant Eagle Coffee Cream. Lunch: Sushi with Avocado rolled in Seaweed, Radish. Dinner: Provolone Cheese, Ranch Salad Dressing, Mixed Salad Greens, Cauliflower, Grape Tomatoes, Scallops. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Metamucil Sugar Free Metamucil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|