Weigh In record (no journal entry) for 16 September 2011
|
178.4 lb
Lost so far: 0.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2011:
|
1974 kcal
|
Fat: 89.74g | Prot: 53.21g | Carb: 230.74g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Italian Style Crustini Buns, Chicken Carbonaraa, Side Ceasar Salad. Dinner: Baby Carrots, Ranch Veggie-Dip, Blt. Snacks/Other: Banana Cream Pie Blizzard, Mini Macaroons, Chocolate Chip Cookie. more...
|
|
1971 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rander1's weight history
|