Weigh In record (no journal entry) for 27 October 2015
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1399 kcal
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Fat: 52.87g | Prot: 83.65g | Carb: 155.14g.
Breakfast: Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Woolworths Select Peaches in Juice, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Thai Red Chicken Curry with Vegetables, Steamed Rice, Coca-Cola Coke Zero. Snacks/Other: Home Mixed Nuts, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Seaweed Crackers, Shortbread. more...
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gaining 9.3 lb a week
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