Weigh In record (no journal entry) for 26 October 2015
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246.4 lb
Lost so far: 23.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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2368 kcal
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Fat: 102.26g | Prot: 99.59g | Carb: 276.79g.
Breakfast: Whole Milk, Dole Frozen Mixed Fruit. Lunch: Summer Squash Casserole with Cheese Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Kroger Small Curd Cottage Cheese 4% Milkfat, Pace Mild Picante Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Mt. Olive Kosher Dill Pickles, Hershey's Rolo Candy, Xing Tea Green Tea and Ginseng, Oscar Mayer Lunchables Turkey & American with Oreo Cookies. more...
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3689 kcal
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Activities & Exercise:
Resting - 10 hours and 23 minutes, Sleeping - 5 hours and 37 minutes, Teaching - 8 hours. more...
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gaining 3.7 lb a week
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