Weigh In record (no journal entry) for 26 October 2015
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158.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2015:
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1050 kcal
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Fat: 66.37g | Prot: 53.15g | Carb: 57.90g.
Breakfast: Giant Eagle Cherry Tomatoes, Jimmy Dean Reduced Fat Breakfast Sausage, Cream (Half & Half). Dinner: Sabra Classic Hummus, Mama Cozzi Sliced Pepperoni, Hidden Valley Ranch Salad Dressing, Grape Tomatoes, Arugula Lettuce, Scallops. Snacks/Other: Clementines, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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