Weigh In record (no journal entry) for 16 September 2011
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187.0 lb
Lost so far: 22.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1984 kcal
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Fat: 54.75g | Prot: 60.66g | Carb: 318.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Roasted pepper and courgette rice. Dinner: Multigrain Bread, Scotch Pies. Snacks/Other: Multigrain Bread, Reduced Fat Houmous, Matzos crackers, Apple Pie (). more...
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2663 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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