Weigh In record (no journal entry) for 25 October 2015
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1442 kcal
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Fat: 79.73g | Prot: 69.78g | Carb: 119.37g.
Breakfast: Muesli (Frutta Secca e Noci), Latte Intero, Uovo Sodo. Lunch: Burro, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Scamorza, Carne Macinata di Manzo Impanata o a Polpette. Dinner: Sun-Dried Tomatoes, Deluxe Mozzarella Di Bufala, Extra Virgin Olive Oil, Danieli Tagliolini. Snacks/Other: Scamorza, Trader Joe's Vollkorn Knäcke Sesam, Mela. more...
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2093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 6 hours. more...
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losing 3.1 lb a week
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Lizzie983's weight history
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