Weigh In record (no journal entry) for 25 October 2015
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1313 kcal
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Fat: 51.18g | Prot: 89.59g | Carb: 127.51g.
Breakfast: Woolworths Skim Milk, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Hard-Boiled Egg, Egg White, Kiwi Fruit. Lunch: Glasshouse Crispy Noodle Salad with Prawns, Coca-Cola Coca-Cola Zero (375 ml). Dinner: Birds Eye Quinoa with Brown Rice, Traditional Beef Sausages (Mr Beaks), Coca-Cola Coke Zero. Snacks/Other: Home Mixed Nuts. more...
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losing 3.1 lb a week
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