Weigh In record (no journal entry) for 24 October 2015
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1595 kcal
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Fat: 90.44g | Prot: 81.52g | Carb: 121.14g.
Lunch: Scamorza, Ground Lamb, Butter, Spinach (Chopped or Leaf, Frozen). Dinner: Zucchine Cotte (da Fresche), Sunflower Oil, Baked Potato (Peel Not Eaten), Bofrost Kabeljaufilets. Snacks/Other: Schär Speculatius, Scamorza, Trader Joe's Vollkorn Knäcke Sesam, Mucci Eis Schokolade Nougat. more...
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1969 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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gaining 1.5 lb a week
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Lizzie983's weight history
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