Revaudrey's Journal, 24 October 2015

153.8 lb Lost so far: 29.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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954 kcal

Fat: 37.89g | Prot: 44.02g | Carb: 121.42g.   Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Almond Butter. Dinner: Progresso Light Chicken & Cheese Enchilada, Swiss Cheese, Country Kitchen All Natural Whole Grain 100% Whole Wheat Bread. more...

1699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...