Weigh In record (no journal entry) for 24 October 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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2614 kcal
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Fat: 83.78g | Prot: 106.93g | Carb: 334.41g.
Breakfast: Orange Juice, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Porridge Oats. Lunch: Wholemeal Bread, Egg Custard Tart, Mature Cheddar Cheese, Canned Salmon, Hard-Boiled Egg, Mini Pork Pies, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Jamaica Ginger Cake, Red Pepper and Mozzarella Flatbread, Italian Mushroom Tortelloni, Tomato & Basil Sauce. more...
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2477 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 1.0 lb a week
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