Weigh In record (no journal entry) for 24 October 2015
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119.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1334 kcal
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Fat: 45.25g | Prot: 52.99g | Carb: 182.98g.
Breakfast: Dole Pineapple Chunks, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla. Lunch: Coca-Cola Coke Zero, Fish Sandwich with Tartar Sauce, Cheese & Bacon Roll. Dinner: Homemade Fried Noodles in Black Bean Sauce, Coca-Cola Coke Zero. Snacks/Other: Fantastic Seaweed Rice Crackers, Shortbread, Tea with Skimmed Milk, Caramel Slice (80g), Tea with Skimmed Milk, Home Mixed Nuts. more...
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losing 6.2 lb a week
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