Weigh In record (no journal entry) for 23 October 2015
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158.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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2739 kcal
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Fat: 172.57g | Prot: 226.33g | Carb: 56.47g.
Breakfast: Albertsons Deli Style Provolone Cheese, Safeway Deli Style Thin Sliced Roast Beef, Cream (Half & Half). Lunch: Sargento Deli Style Sliced Provolone Cheese, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin. Dinner: Provolone Cheese, Hidden Valley Ranch Salad Dressing, Grape Tomatoes, Rudolph's Original Pork Rinds, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Uncle Charley's Hot Italian Sausage, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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gaining 0.7 lb a week
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