Weigh In record (no journal entry) for 23 October 2015
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244.8 lb
Lost so far: 25.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1918 kcal
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Fat: 93.65g | Prot: 87.83g | Carb: 194.67g.
Breakfast: Hard-Boiled Egg, Bananas. Lunch: Fuji Apples. Dinner: Bacon, Toasted Whole Wheat Bread (Commercial), IHOP Simple & Fit Veggie Omelette with Fresh Fruit, Summer Squash Casserole with Cheese Sauce. Snacks/Other: Frito-Lay Frito Scoops, Doritos Nacho Cheese Crackers. more...
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losing 1.8 lb a week
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