Char Gets Thin's Journal, 22 October 2015

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I switched up the 5/2 plan to my own 1/2 plan. One day fasting, 2 days of eating normally, but healthy. Rinse and repeat. And it's working very well. :-)

160.0 lb Lost so far: 19.0 lb. Still to go: 5.0 lb. Diet followed 100%.

losing 0.5 lb a week

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I did that a few years ago and it worked Got to give it some thought Thanks Glad it's working for you.

22 Oct 15 by member: Char60


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Char Gets Thin's Journal, 22 October 2015

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