Weigh In record (no journal entry) for 23 October 2015
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1741 kcal
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Fat: 74.83g | Prot: 91.92g | Carb: 183.07g.
Breakfast: Cantaloupe, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Kiwi Fruit. Dinner: Coca-Cola Coca-Cola Zero (375 ml), Steamed Rice, Chicken with Cashews Stir Fry. Snacks/Other: Shortbread, Kit Kat, Home Mixed Nuts, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Seaweed Crackers. more...
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losing 4.6 lb a week
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