heart44's Journal, 15 September 2011

great dinner with family last night. will do elliptical again today to offset excess calories.

129.5 lb Lost so far: 47.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 62.55g | Prot: 72.00g | Carb: 74.25g.   Breakfast: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Blueberries, Greek-Style Yogurt - Plain, applewood smoked bacon, Large Grade A Eggs, Beef Strip Loin Steaks (8 oz). Dinner: Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts. Snacks/Other: Cliff Crunch Granola Bar. more...

1978 kcal

Activities & Exercise: Cooldown (1028 steps) - 27 minutes, Elliptical (1700 steps) - 33 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...