Weigh In record (no journal entry) for 22 October 2015
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158.3 lb
Lost so far: 19.7 lb.
Still to go: 8.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2015:
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1354 kcal
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Fat: 74.34g | Prot: 107.95g | Carb: 61.48g.
Breakfast: Cream (Half & Half). Lunch: Beef Steak (Lean Only Eaten), Publix Monterey Jack & Cheddar Shredded Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Dinner: Grape Tomatoes, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Honeycrisp Apples, Metamucil Sugar Free Metamucil. more...
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losing 0.7 lb a week
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