Weigh In record (no journal entry) for 15 September 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1755 kcal
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Fat: 70.87g | Prot: 75.33g | Carb: 197.43g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Margarine (Regular, 80% Fat with Salt, Tub), Beef Wrap, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Pre-sliced Hickory Smoked Turkey Breast, Italian Bread. Snacks/Other: Blueberry Yogurt, Fruit and Nut Granola Bar, Almonds, Cheezies. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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