buckmccalla's Journal, 22 October 2015

203.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 80.84g | Prot: 82.14g | Carb: 243.02g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bead (No Salt), Ozark Farmers Market Jumbo Eggs, Libby's Corned Beef Hash. Dinner: Michelina's Lean Gourmet Sweet & Sour Chicken, Birds Eye Steamfresh Asian Style Rice. more...

2436 kcal

Activities & Exercise: Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...