Weigh In record (no journal entry) for 22 October 2015
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1740 kcal
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Fat: 56.81g | Prot: 84.96g | Carb: 230.52g.
Breakfast: Caffè (dalla Moca), Rye Bread, Fried Egg, Freshly Squeezed Grapefruit Juice. Lunch: Patate (Polpa, senza Sale, Bollite), Verza, Braciola di Maiale Fritta. Dinner: De Cecco Fusilli, Ground Beef (Cooked), San Marzano Sugo di Pomidoro. Snacks/Other: Kirkland Signature Dried Plums, Date, Dried Papaya, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea (Brewed), Tè (Infuso), Cioccolato Dolce o Amaro. more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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steady weight
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Lizzie983's weight history
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