Weigh In record (no journal entry) for 22 October 2015
|
121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2015:
|
1532 kcal
|
Fat: 70.51g | Prot: 87.68g | Carb: 142.77g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Beef and Vegetables in Black Pepper Sauce, Steamed Rice, Kiwi Fruit. Dinner: Sumo Salad Beef & Haloumi Salad (Large), Coca-Cola Coke Zero. Snacks/Other: Home Mixed Nuts, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Seaweed Crackers, Shortbread. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|