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ate late, chips 2 nights in a row, STOP EATING CHIPS
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2163 kcal
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Fat: 73.35g | Prot: 224.07g | Carb: 93.00g.
Breakfast: Reduced Fat American Cheese, Fresh Pork Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Lite Olive Oil Vinaigrette, Chef Salad. Dinner: Dinner Rolls, Mushroom Risotto, Scallops, Lite Olive Oil Vinaigrette, Spinach, Cabernet Sauvignon Wine. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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