Weigh In record (no journal entry) for 21 October 2015
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158.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2015:
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964 kcal
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Fat: 55.62g | Prot: 73.56g | Carb: 45.56g.
Breakfast: ShopRite Fat Free Cottage Cheese, Cream (Half & Half). Lunch: Smithfield Pork Spareribs, Uncle Charley's Hot Italian Sausage. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Mixed Salad Greens, Grape Tomatoes, Sea Queen Bay Scallops. Snacks/Other: Turkey Bacon, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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gaining 4.2 lb a week
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