buckmccalla's Journal, 21 October 2015

202.3 lb Lost so far: 47.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 102.00g | Prot: 71.00g | Carb: 165.00g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Wendy's French Fries (Small), Wendy's Deluxe Crispy Chicken Sandwich. more...

2717 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...