Weigh In record (no journal entry) for 20 October 2015
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157.8 lb
Lost so far: 20.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2015:
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556 kcal
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Fat: 30.63g | Prot: 45.58g | Carb: 21.38g.
Breakfast: Pork Sausage Patty or Link, Daily Chef 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original. Dinner: Kroger Pork Country Style Ribs, Hidden Valley Ranch Salad Dressing, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Jell-O Sugar Free Cherry, Driscoll's Strawberries, Metamucil Sugar Free Metamucil. more...
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losing 18.2 lb a week
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