Weigh In record (no journal entry) for 19 October 2015
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218.6 lb
Lost so far: 15.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2015:
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3110 kcal
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Fat: 155.90g | Prot: 294.59g | Carb: 164.21g.
Breakfast: Pure Protein Pure Protein Vanilla Cream 100% Whey, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Bob's Red Mill Steel Cut Oatmeal, Trader Joe's Organic Raw Honey. Lunch: Optimum Nutrition Essential Amino Energy - Concord Grape, Tomatoes, Monterey Mushrooms Baby Bella Mushrooms, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Arrowhead Mills Organic Whole Millet. Dinner: Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Holly Farms Boneless Skinless Chicken Breast, Kroger Roasted Unsalted Spanish Nuts, Bell Peppers, Tomatoes, Monterey Mushrooms Baby Bella Mushrooms, Onions, Holly Farms Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fresh & Easy Dry Roasted Edamame, 365 Roasted & Unsalted Almonds, Food Club Great Egg-Spectations 100% Liquid Egg Whites, Kroger Eggs (Large), Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Great Value Greek Nonfat Yogurt - Plain, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Organic Enriched Flax Oil, Spectrum Safflower Oil, World Classics Grapeseed Oil. more...
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gaining 0.2 lb a week
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 Comments
Ancient Scheme Day 2 of Week #17 weigh-in
19 Oct 15 by member: BIGHOUSE
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