Weigh In record (no journal entry) for 19 October 2015
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1277 kcal
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Fat: 53.01g | Prot: 81.85g | Carb: 127.14g.
Breakfast: Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White, Blueberries. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Kiwi Fruit. Dinner: Thai Red Chicken Curry with Vegetables, Steamed Rice, Coke Zero. Snacks/Other: Home Mixed Nuts, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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gaining 12.3 lb a week
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