Weigh In record (no journal entry) for 20 October 2015
|
121.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2015:
|
1648 kcal
|
Fat: 68.04g | Prot: 97.38g | Carb: 160.73g.
Breakfast: Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Thai Red Chicken Curry with Vegetables, Steamed Rice, Kiwi Fruit. Dinner: Thai Break Fish Stir Fry in Garlic and Cashew Soy Sauce, Coca-Cola Coke Zero, Steamed Rice. Snacks/Other: Home Mixed Nuts, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|