Weigh In record (no journal entry) for 19 October 2015
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2015:
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1322 kcal
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Fat: 73.63g | Prot: 84.46g | Carb: 59.57g.
Breakfast: Nutritious Living Hi Lo Original Flavor Cereal, Heavy Cream. Lunch: Kroger Hard Salami. Dinner: Bread Stuffing, White Flour, Sweet Potato, Green String Beans, Turkey Meat, Green Giant Broccoli & Cheese Sauce, Chicken Wing, Ono Hawaiian BBQ Teriyaki Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Great Value Mixed Nuts, Atkins Milk Chocolate Delight Shake, Russell Stover Sugar Free Dark Chocolate Bar. more...
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2221 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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