Weigh In record (no journal entry) for 19 October 2015
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245.8 lb
Lost so far: 24.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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2927 kcal
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Fat: 103.15g | Prot: 126.57g | Carb: 401.30g.
Breakfast: Hard-Boiled Egg, Bananas. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Kroger Mustard on My Mind BBQ Sauce, Kroger Small Curd Cottage Cheese 4% Milkfat, Northern Catch Chunk Light Tuna in Water. Snacks/Other: General Mills Chex Mix Traditional (Pouch), M&M's Milk Chocolate M&M's, General Mills Chex Mix Traditional (Pouch), Hostess Donettes Crunch Mini Donuts. more...
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3627 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 31 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 24 minutes. more...
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losing 7.5 lb a week
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