buckmccalla's Journal, 19 October 2015

202.4 lb Lost so far: 47.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 105.50g | Prot: 83.32g | Carb: 213.29g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Dr. Pepper Dr. Pepper (20 oz), Applebee's French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...

3152 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...