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Kartikeya
Journal
18 Oct 15
Kartikeya's Journal, 18 October 2015
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Weigh In record (no journal entry) for 18 October 2015
150.2 lb
Lost so far:
22.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2015:
1296 kcal
Fat: 57.72g | Prot: 21.34g | Carb: 164.42g.
Lunch:
Saffron Road Manchurian Dumplings with Basmati Rice.
Snacks/Other:
Pastry filled with Potatoes and Peas (Fried).
more...
1874 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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