Weigh In record (no journal entry) for 18 October 2015
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234.0 lb
Lost so far: 176.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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600 kcal
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Fat: 23.50g | Prot: 55.00g | Carb: 44.00g.
Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt. Lunch: Foster Farms Grilled Chicken Breast Strips - Fully Cooked. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Green Beans. more...
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losing 1.8 lb a week
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