Weigh In record (no journal entry) for 18 October 2015
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2015:
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976 kcal
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Fat: 70.47g | Prot: 61.29g | Carb: 22.50g.
Breakfast: Pork Sausage Patty or Link, Cream (Half & Half). Lunch: Sabra Roasted Red Pepper Hummus, Taylor Farms Celery Sticks, Roasted Broiled or Baked Chicken Wing. Dinner: Vegetable Oil, Roasted Broiled or Baked Chicken Wing, Grape Tomatoes, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Sargento Light Mozzarella String Cheese, Metamucil Sugar Free Metamucil. more...
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gaining 15.4 lb a week
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