buckmccalla's Journal, 18 October 2015

202.4 lb Lost so far: 47.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 70.94g | Prot: 113.01g | Carb: 122.45g.   Lunch: Deli Fresh Oven Roasted Turkey Breast, Fully Cooked Bacon, schedules Jewish rye bread, Deli Style Sliced Baby Swiss Cheese, Real Mayonnaise. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. more...

2815 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...