Weigh In record (no journal entry) for 17 October 2015
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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172 kcal
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Fat: 11.08g | Prot: 5.48g | Carb: 12.72g.
Breakfast: Bacon, Cream (Half & Half). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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