buckmccalla's Journal, 17 October 2015

202.8 lb Lost so far: 47.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

2192 kcal

Fat: 109.80g | Prot: 110.35g | Carb: 189.91g.   Breakfast: Great Value Sausage Patty, Croissant, Kraft Singles American Cheese, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Fried Egg. Lunch: Great Value Enriched White Bread, Meat Loaf Made with Beef, Mayonnaise. Dinner: Wendy's Chili (Small), Wendy's Chili (Large). Snacks/Other: Banana Bread. more...

2917 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...