Weigh In record (no journal entry) for 17 October 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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3071 kcal
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Fat: 82.10g | Prot: 109.04g | Carb: 307.39g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Orange Juice, Crunchy Nut Corn Flakes. Lunch: Chocolate Cake (with Chocolate Icing), Tomatoes, Medium White Bread, Cheddar Cheese. Dinner: Chunky (48g), Penne, Cucumber (with Peel), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Bacon. Snacks/Other: Lager. more...
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2489 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 1.0 lb a week
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