Weigh In record (no journal entry) for 16 October 2015
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2015:
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556 kcal
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Fat: 32.44g | Prot: 52.96g | Carb: 11.65g.
Breakfast: Boiled Egg, Steamed or Boiled Shrimp. Lunch: Pork, Cauliflower. more...
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losing 1.9 lb a week
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Mr David k's weight history
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