Weigh In record (no journal entry) for 14 September 2011
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1664 kcal
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Fat: 32.37g | Prot: 102.78g | Carb: 139.31g.
Breakfast: almond silk vanilla milk, special k cereal, skim milk. Lunch: lettuce, Olive oil, zucchini, stuffed bell pepper, ground chicken. Dinner: mozzarella cheese, sweet potato, lima beans, shrimps, tilapia. Snacks/Other: dannon greek vanilla yogurt, breton crackers, pinot noir, grapes, Original Hummus, banana. more...
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gaining 0.8 lb a week
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