| October 2022 |
| Mon 3rd: |
1208 *
|
64%
|
fat: 31.76g |
| |
protein: 29.71g |
| |
carbs: 106.90g |
|
-
|
-
|
| Sun 2nd: |
1750 *
|
92%
|
fat: 58.28g |
| |
protein: 74.44g |
| |
carbs: 152.04g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
2156 *
|
113%
|
fat: 72.58g |
| |
protein: 103.83g |
| |
carbs: 188.56g |
|
-
|
-
|
| Fri 16th: |
1808 *
|
95%
|
fat: 66.77g |
| |
protein: 62.17g |
| |
carbs: 158.42g |
|
-
|
-
|
| Tue 13th: |
1237 *
|
65%
|
fat: 37.72g |
| |
protein: 38.96g |
| |
carbs: 93.05g |
|
-
|
-
|
| July 2022 |
| Sat 16th: |
1176 *
|
62%
|
fat: 28.49g |
| |
protein: 41.49g |
| |
carbs: 143.47g |
|
-
|
-
|
| June 2022 |
| Sun 5th: |
1601 *
|
84%
|
fat: 47.41g |
| |
protein: 78.28g |
| |
carbs: 136.62g |
|
-
|
-
|
| Fri 3rd: |
1471 *
|
77%
|
fat: 47.02g |
| |
protein: 52.08g |
| |
carbs: 123.27g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
1806 *
|
95%
|
fat: 60.22g |
| |
protein: 76.53g |
| |
carbs: 151.23g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
1704 *
|
90%
|
fat: 62.99g |
| |
protein: 62.05g |
| |
carbs: 135.37g |
|
-
|
-
|
| Tue 26th: |
1704 *
|
90%
|
fat: 64.53g |
| |
protein: 61.04g |
| |
carbs: 136.62g |
|
-
|
-
|
| Mon 25th: |
2043 *
|
108%
|
fat: 79.42g |
| |
protein: 83.56g |
| |
carbs: 166.79g |
|
-
|
-
|
| Fri 22nd: |
1687 *
|
89%
|
fat: 53.63g |
| |
protein: 68.24g |
| |
carbs: 147.87g |
|
-
|
-
|
| Sat 9th: |
2042 *
|
107%
|
fat: 76.15g |
| |
protein: 103.95g |
| |
carbs: 124.37g |
|
-
|
-
|
| Fri 8th: |
1745 *
|
92%
|
fat: 70.00g |
| |
protein: 70.84g |
| |
carbs: 126.56g |
|
-
|
-
|
| November 2021 |
| Wed 17th: |
1503 *
|
79%
|
fat: 38.07g |
| |
protein: 58.32g |
| |
carbs: 145.59g |
|
-
|
-
|
| Thu 11th: |
1919 *
|
101%
|
fat: 59.48g |
| |
protein: 54.70g |
| |
carbs: 182.26g |
|
-
|
-
|
| Wed 10th: |
1264 *
|
67%
|
fat: 41.93g |
| |
protein: 78.31g |
| |
carbs: 151.75g |
|
-
|
-
|
| Tue 9th: |
550 *
|
29%
|
fat: 17.30g |
| |
protein: 32.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sun 7th: |
1388 *
|
73%
|
fat: 46.58g |
| |
protein: 40.94g |
| |
carbs: 115.99g |
|
-
|
-
|
