Weigh In record (no journal entry) for 16 October 2015
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147.7 lb
Lost so far: 17.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1377 kcal
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Fat: 53.72g | Prot: 76.50g | Carb: 158.60g.
Breakfast: Bayam Dimasak (dari Segar), Telur Goreng, Terung Dimasak, Nasi Putih. Lunch: Nasi Putih, Terung Dimasak, Kopi (Instan). Dinner: Air (Botol), Air, Jeruk Nipis, Bayam Dimasak (dari Segar), Tahu. Snacks/Other: Risoles. more...
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2075 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 6.6 lb a week
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