Weigh In record (no journal entry) for 16 October 2015
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158.8 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2015:
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793 kcal
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Fat: 49.71g | Prot: 63.98g | Carb: 18.67g.
Breakfast: Giant Eagle Cherry Tomatoes, Daily Chef 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Pork Sausage Patty or Link. Dinner: Foster Farms Buffalo Chicken Breast, Mixed Salad Greens, Ranch Salad Dressing, Grape Tomatoes. Snacks/Other: Stop & Shop Bone in Pork Loin Country Style Ribs, Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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