buckmccalla's Journal, 16 October 2015

201.3 lb Lost so far: 48.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

---

2404 kcal

Fat: 129.39g | Prot: 86.91g | Carb: 225.68g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade Frost Riptide Rush (Bottle). Dinner: Spaghetti with Tomato Sauce and Meatballs, Bob Evans Coleslaw, Bob Evans Original Mashed Potatoes, Bob Evans Angus Chopped Steak. Snacks/Other: Bob Evans Pumpkin Bread. more...

2704 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...