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John10251
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15 Oct 15

John10251's Journal, 15 October 2015

 
My weight has been in the Blue the last three days. I'm almost there...
155.9 lb Lost so far: 29.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.
Diet Calendar Entries for 15 October 2015:
1480 kcal Fat: 67.26g | Prot: 76.21g | Carb: 147.70g.   Breakfast: Bolthouse Farms 100% Carrot Juice, McDonald's Steak, Egg & Cheese McMuffin. Dinner: Bolthouse Farms 100% Carrot Juice, Fried Plantain, Great Value Italian Cut Green Beans, Simply Organic Mushroom Sauce, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Great Value Mountain Trail Mix, Carrot Cake with Icing. more...
2500 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 9 minutes. more...
losing 3.5 lb a week

13 Supporters    Support   

Comments 
Must be an awesome feeling of accomplishment . . . well done! 
15 Oct 15 by member: losinit1655
Nice work John. 
15 Oct 15 by member: snezica
Fantastic!  
16 Oct 15 by member: lettygaylor
Awesome !! I remember when mine went to yellow...can't wait for the next color...😷😷 
16 Oct 15 by member: poohle

     
 

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