Weigh In record (no journal entry) for 15 October 2015
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158.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2015:
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1592 kcal
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Fat: 87.00g | Prot: 126.06g | Carb: 72.58g.
Breakfast: Kroger Breakfast Sausage Links, Jimmy Dean Reduced Fat Breakfast Sausage, Cream (Half & Half). Lunch: Butterscotch Hard Candy, Bob Evans Hot Bacon Dressing (Dinner), Perkins Restaurant Chicken & Spinach Salad. Dinner: Cream (Half & Half), Uncle Charley's Hot Italian Sausage. Snacks/Other: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Driscoll's Strawberries, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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