buckmccalla's Journal, 15 October 2015

202.5 lb Lost so far: 47.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 93.84g | Prot: 82.52g | Carb: 134.88g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Keebler Club Crackers Original, Chef's Cupboard Chunky New England Style Clam Chowder, Meat Loaf Made with Beef in Tomato-Based Sauce. more...

2816 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...