Weigh In record (no journal entry) for 14 October 2015
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159.6 lb
Lost so far: 19.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1434 kcal
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Fat: 46.25g | Prot: 85.26g | Carb: 167.08g.
Breakfast: Panco Pão de Hamburguer, Pêra Portuguesa, Royal Gelatina Zero. Lunch: Rondelli 4 Queijos, Frango Grelhado (Pele Não Consumida), Beterraba (Sólidos Escorridos, Enlatado), Ovo de Codorna, Tomates Cereja, Alface. Dinner: Pão Francês, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: La Serenisima Doce de Leite, Dr. Oetker Bolo de Leite, Bolo Branco (sem Cobertura Glacé), Café com Açúcar. more...
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2296 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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